Introduction – Cheatsheet to Mastering Kabaddi Skills
Kabaddi is a game of speed, strategy, and skill. Whether you’re raiding into enemy territory or defending your half, your success depends on technique. Knowing the right kabaddi raid skills helps you avoid tackles, outsmart your opponent, and control the pace of the match.
This guide covers kabaddi fundamental skills, including both offensive skills of kabaddi and defensive skills of kabaddi. We’ll break down each move with easy examples, explain how to apply techniques in real matches, and provide images and a downloadable PDF for your training.
Offensive Skills of Kabaddi
Raid Skills – Fundamental Moves
Raiding is when you cross the midline to enter the opponent’s half and try to tag players. The following moves are key:
- Touch and Return – Quickly tag an opponent with your hand or foot and race back to your side without getting caught.
- Toe Touch – Bend low and use your foot to tag defenders, especially when they are guarding their upper body.
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- Hand Touch – Use your hands to tap a defender’s chest or shoulders while staying light on your feet.
These raid skills help you score points while keeping the risk of getting tackled low.
Feint and Dodge Techniques
Feinting is pretending to move one way to trick defenders, then switching direction. Dodging is avoiding defenders when they try to grab you.
Example Scenario:
Imagine you’re raiding and the defenders are waiting near the baulk line. You step forward like you’re about to tag someone on the left, but at the last moment, you shift right and quickly tap a defender with your hand. The defenders move in the wrong direction, giving you time to return safely.
How to Practice Feints and Dodges:
- Practice sudden side‑steps during raids.
- Use head fakes or shoulder drops to mislead defenders.
- Change your pace: move slowly, then explode forward.
Escape Moves and Bonus Tactics
When defenders catch you, it’s not over yet. Escape moves like the dubki (ducking under arms) help you break free.
Bonus Tactic Example:
If there are six or more defenders on court, you can try for a bonus point by crossing the bonus line with one foot while keeping the other off the ground. This is useful when the defense stays back, trying to trap you later.
Defensive Skills of Kabaddi
Tackle Skills – Ankle Hold and Thigh Hold
- Ankle Hold: Grab the raider’s ankle when they stretch forward. This stops their movement completely.
- Thigh Hold: Grab both thighs and pull backward to bring the raider down without letting them escape.
Scenario Example:
When a raider tries a toe touch, defenders near the corners can use an ankle hold to stop them right there.
Chain Tackle and Block Methods
- Chain Tackle: Two or more defenders hold hands and close in together. This prevents the raider from slipping between them.
- Block: Stand firm in front of the raider, using your body as a wall. Other defenders then help to complete the tackle.
Positioning – Corner and Cover Strategy
- Corners: Defenders on the edge of the court focus on pushing raiders toward the sidelines.
- Covers: Defenders in the center are ready to assist corners or catch raiders who break through.
Good positioning means knowing when to stay back and when to step forward for a tackle.
A to Z Kabaddi Skills – Different Types and How to Do it Properly
Offensive Kabaddi Skills
| Skill | Use | Example |
| A – Ankle Tap | Tap defender’s ankle and return | Use when defenders stand far apart |
| B – Bonus Point Raid | Step over the bonus line for a point | Use when defense stays deep |
| C – Chanting | Keep breathing under control | Never stop chanting during raid |
| D – Dubki | Duck under defenders’ arms | Use when caught in chain tackles |
| E – Escape Move | Break free from a defender’s grip | Turn body sideways and pull leg out |
| F – Feint | Fake a movement to trick defense | Pretend left, go right |
| G – Grab Point | Touch multiple defenders quickly | Use speed to tag 2–3 players |
| H – Hand Touch | Use hand to tag defenders | Quick tap before returning |
| T – Toe Touch | Use foot to tag defender | Useful when defenders guard upper body |
Defensive Kabaddi Skills
| Skill | Use | Example |
| A – Ankle Hold | Grab raider’s ankle to stop them | Use when raider stretches leg |
| B – Block | Stop raider using body as wall | Prevent raider from returning |
| C – Chain Tackle | Defenders link arms to catch raider | Close gaps in defense line |
| D – Dive Tackle | Jump low to grab raider’s leg | Use for sudden fast raiders |
| E – Escape Prevention | Hold firmly to stop escape | Use thigh hold and teamwork |
| F – Front Tackle | Face‑to‑face grab to stop raider | For overconfident raiders |
| Z – Zone Defense | Each defender covers a section | Prevents gaps in the defense line |
How Many Types of Skills Are There in Kabaddi?
In simple terms, there are two main categories of kabaddi skills:
- Offensive Skills: Raiding, feinting, escaping, and bonus tactics
- Defensive Skills: Tackling, blocking, positioning, and teamwork traps
By mastering both, players become more complete and help their team in all match situations.
Combining Skills in Match Play
Transition from Offense to Defense
Kabaddi requires players to switch quickly between raiding and defending. A successful team practices smooth transitions, knowing when to switch roles.
Team Coordination and Communication
Effective teams call out moves, alert each other when the raider is near the boundary, and work together for chain tackles. This teamwork turns basic skills into match‑winning strategies.
Using Kabaddi Skills Images for Training
Common Drill Images and Step‑by‑Step Photos
Images show body positions for tackles, raids, and dodges. Watching these helps players understand exactly where to place their feet or hands during action.
How to Read and Apply Technique Visuals
Use pictures to check your posture while training. For example, an ankle hold photo shows the correct grip and where to position your body during the move.
For daily news and update, check out our full Kabaddi series.
Downloadable Kabaddi Skills PDF
What’s Inside the Kabaddi Skills PDF
- A list of kabaddi fundamental skills
- Images of offensive and defensive moves
- Drills for team practice
- Rules reminder sheet
How to Use the Guide and Images for Drills
Print the PDF or keep it on your phone during practice. Use the images to correct mistakes and teach new players the right forms.
TL;DR – Quick Summary of Kabaddi Skills
- Kabaddi skills include both offensive skills (raiding, dodging, feinting) and defensive skills (tackling, blocking, chain defense).
- Practice moves like ankle holds, toe touches, dubki escapes, and zone defense.
- Use images and PDFs to improve your form.
- Good skills require teamwork, quick thinking, and practice.
- Learn more and download resources at VIPJEE.com.
FAQ – Skills of the Game Kabaddi Explained
What are some fundamental skills in kabaddi?
Fundamental skills in kabaddi include tackling, dodging, raiding, and blocking.
Where can I find a PDF of kabaddi skills?
You can find a PDF of kabaddi skills on various sports websites or by searching online.
What are some defensive skills in kabaddi?
Defensive skills in kabaddi include ankle holds, thigh holds, waist holds, and chain tackles.
What are some offensive skills in kabaddi?
Offensive skills in kabaddi include scissor kicks, hand touches, bonus points, and escape moves.
Can you provide images of kabaddi skills?
Yes, you can find images of kabaddi skills on sports websites, social media, and in kabaddi training manuals.
What are some raid skills in kabaddi?
Raid skills in kabaddi include frog jumps, hand touches, toe touches, and escape moves.
How many types of skills are there in kabaddi?
There are various types of skills in kabaddi, including offensive, defensive, and raiding skills.
How many types of skills are there in kabaddi?
Some key skills of the game kabaddi include agility, speed, flexibility, and endurance.
Are there any specific strategies for developing kabaddi skills?
Yes, practicing regularly, watching professional games, and receiving coaching can help in developing kabaddi skills.
Can you provide an A to Z list of kabaddi skills?
Some kabaddi skills from A to Z include ankle holds, bonus points, chain tackles, dodging, escape moves, frog jumps, hand touches, blocking, thigh holds, and waist holds.
How can I improve my kabaddi skills?
You can improve your kabaddi skills by training regularly, focusing on specific areas for improvement, and seeking feedback from coaches or teammates.
What are some advanced kabaddi skills?
Advanced kabaddi skills include advanced raiding techniques, feints, spins, and combination moves.
Can height and weight affect kabaddi skills?
While height and weight can be advantageous in kabaddi, skills such as agility, speed, and technique are also crucial for success in the game.
How can I become a skilled kabaddi player?
To become a skilled kabaddi player, focus on mastering the basics, studying the game, practicing regularly, and seeking guidance from experienced coaches.
Are there any kabaddi skill-building exercises I can do at home?
Yes, you can practice agility drills, strength training, footwork exercises, and visualizing game scenarios to improve your kabaddi skills at home.
Final Thoughts – Elevate Your Kabaddi Game
Learning kabaddi skills is not just about knowing the names of moves. It’s about using each technique at the right moment, practicing until it becomes natural, and working together with your team. Whether you’re learning the kabaddi raid skills, perfecting a tackle, or studying kabaddi skills images, this guide gives you the tools to play smarter and win more often.
For more guides, training tips, and gaming resources, visit VIPJEE.com – South Asia’s trusted casino and sports authority.
